Ways to Lower Eye Pressure Naturally

Elevated eye pressure (intraocular pressure – IOP) is a risk factor for glaucoma. It is a serious condition that can lead to vision loss if left untreated. 

Although different medical treatments are available, adopting some ways to lower eye pressure naturally can help you a lot. However, you need to work with an eye doctor if you want long-term control.

Maintain a Healthy Diet

What you eat can have a significant impact on your overall eye health. A diet high in antioxidants, vitamins, and minerals can aid in maintaining normal ocular pressure. Foods strong in vitamins C, E, and A, as well as omega-3 fatty acids, are very advantageous to your vision. 

Green leafy vegetables, carrots, citrus fruits, and fish like salmon and tuna are excellent additions to your diet. Avoid excessive caffeine, as it may temporarily increase eye pressure.

Exercise Regularly

Moderate, consistent exercise can improve blood flow throughout your body. Walking, swimming, or cycling can help lower eye pressure. However, it’s important to avoid exercises that put strain on your eyes, such as lifting heavy weights or doing head-down yoga poses. 

Always consult your eye doctor before starting any new exercise regimen, especially if you’ve been diagnosed with glaucoma.

Stay Hydrated (But Don’t Overdo It)

Drinking enough water is necessary for overall health. However, fluid consumption way matters when it comes to eye pressure. Instead of drinking large amounts of water at once, try to sip small amounts throughout the day. 

Proper hydration helps maintain normal blood circulation and fluid balance in the eyes.

Limit Screen Time and Rest Your Eyes

Prolonged screen time for extended periods can lead to eye strain. It can exacerbate eye pressure. Take frequent breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. It helps reduce eye strain and may aid in maintaining healthy eye pressure.

Book Your Glaucoma Treatment in Massachusetts 

While lifestyle changes can contribute to lowering eye pressure naturally, they should be viewed as complementary to medical treatments. However, always consult with your doctor before making any major lifestyle changes. 

Call us at 781-245-5200  and book an appointment with North Suburban Eye Associates, P.C. We have offices in Wakefield, Winchester, and Waltham.