5 Ways to Protect Your Vision From Diabetic Retinopathy

Diabetic retinopathy affects the blood vessels in the retina, which can lead to vision problems if left untreated. If you have diabetes, managing your eye health is crucial to prevent complications.

1. Keep Your Blood Sugar Levels in Check

One of the most effective ways to protect your vision from diabetic retinopathy is to maintain stable blood sugar levels. By keeping your diabetes under control, you can slow the progression of the disease and reduce your risk of severe vision loss.

2. Schedule Regular Eye Exams

Regular eye exams are crucial for catching diabetic retinopathy in its early stages. Your eye doctor can closely monitor the health of your retina and spot any changes that may require treatment. It’s important to schedule a comprehensive eye exam at least once a year or more frequently if advised by your healthcare provider.

3. Manage Your Blood Pressure

High blood pressure can worsen diabetic retinopathy and increase the risk of complications. Managing your blood pressure through a healthy diet, regular exercise, and medication (if prescribed) is key to protecting your vision. Follow your doctor’s guidance on maintaining a healthy blood pressure range.

4. Follow a Healthy Lifestyle

A balanced diet and regular exercise can help you manage diabetes and reduce your risk of diabetic retinopathy. Limiting processed foods and eating a diet rich in fruits, vegetables, and whole grains can support overall health. Regular physical activity helps control blood sugar levels and improves circulation, which benefits your eyes.

5. Avoid Smoking

Smoking is a risk factor for many health problems, including diabetic retinopathy. If you smoke, quitting can significantly lower your risk of developing complications. Seek support from your healthcare provider to help you stop smoking and improve your overall health.

Protect Your Vision From Diabetic Retinopathy in Massachusetts

It’s important to take steps to manage your diabetes and protect your vision. At North Suburban Eye Associates, P.C., we’ll help you maintain healthy eyes and clear vision.

If you have concerns about diabetic retinopathy or need to schedule an eye exam, please contact us at 617-864-3600 (Waltham office) or 781-245-5200 (Winchester and Wakefield offices).